Скажи бессоннице нет. Путь к продуктивности, успеху и здоровью. Крис Винтер
Чтение книги онлайн.

Читать онлайн книгу Скажи бессоннице нет. Путь к продуктивности, успеху и здоровью - Крис Винтер страница 6

СКАЧАТЬ мозг очень крепко связывает запахи с воспоминаниями.

      11

      Кстати, о затонувших кораблях. Расследование кораблекрушения и утечки нефти с «Эксон Валдиз» показало, что виной случившемуся было отсутствие сна. Но об этом позже.

      12

      Болезнь Паркинсона – медленно прогрессирующее хроническое нейродегенеративное неврологическое заболевание, характерное для людей старшего возраста. – Прим. ред.

      13

      Совершенно забыл, что же я хотел тут прокомментировать. Уф, так неловко… что-то про сон и… знаете… скоро вспомню. Просто продолжайте читать.

      14

      Идешь спать рано – здоровый сон. Ложишься поздно – здоровые бедра.

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 СКАЧАТЬ