Прощай, тревога. Как научиться жить с тревожным расстройством. Хио Сарарри
Чтение книги онлайн.

Читать онлайн книгу Прощай, тревога. Как научиться жить с тревожным расстройством - Хио Сарарри страница 7

СКАЧАТЬ напряжение невротического происхождения, чувство страха.

      3

      Университет Деусто – частное некоммерческое высшее учебное заведение в Испании, основано в 1886 году.

      4

      Страна Басков (Эускади, Баскония) – автономная область на севере Испании, столица – город Витория-Гастейс; является частью одноимённого исторического региона.

      5

      Повышенная тревожность – высокая чувствительность человека к беспокойству и к стрессовым жизненным ситуациям.

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 СКАЧАТЬ