220 рецептов для здоровья женщины. А. А. Синельникова
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СКАЧАТЬ капуста, апельсины, шпинат, спаржа, салат и т. д. Дневная норма фолатов – 400 мкг, для беременных эта цифра выше.

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      Под ветчиной подразумевается натуральная ветчина (приготовленный особым образом кусок мяса), а не приготовленная особым способом колбаса, жирность которой около 30 % и выше.

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