Силовая подготовка студентов вузов. Учебное пособие. Алексей Борисович Лукьянов
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СКАЧАТЬ утолщения волокон типа и отчасти их продольного расщепления (М. Me. Donagh, С. Davies, П. Гудзь). При этом внешний объем мышц может увеличиваться незначительно, поскольку, во-первых, повышается плотность укладки миофибрилл в мышечном волокне и, во-вторых, уменьшается толщина кожно-жирового слоя над тренируемыми мышцами [23].

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