Название: Cognitive Behaviour Therapy
Автор: Avy Joseph
Издательство: John Wiley & Sons Limited
Жанр: Медицина
isbn: 9780857089434
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Cognitive Behaviour Therapy
THIRD EDITION
Your Route Out of Perfectionism, Self‐Sabotage and Other Everyday Habits with CBT
AVY JOSEPH
This edition first published 2009Copyright © 2022 by Avy Joseph. All rights reserved.
Edition History
First edition published 2009, second edition published 2016, all by John Wiley & Sons, Ltd.
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The right of Avy Joseph to be identified as the author of this work has been asserted in accordance with law.
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Library of Congress Cataloging‐in‐Publication Data
Names: Joseph, Avy, author.
Title: Cognitive behaviour therapy : your route out of perfectionism, self‐sabotage and other everyday habits with CBT / Avy Joseph. Description: Third edition. | Hoboken, NJ : Wiley, [2022] | Includes index.
Identifiers: LCCN 2021062394 (print) | LCCN 2021062395 (ebook) | ISBN 9780857089427 (paperback) | ISBN 9780857089441 (adobe pdf) | ISBN 9780857089434 (epub) Subjects: LCSH: Cognitive therapy—Popular works.
Classification: LCC RC489.C63 J67 2022 (print) | LCC RC489.C63 (ebook) | DDC 616.89/1425—dc23/eng/20211228
LC record available at https://lccn.loc.gov/2021062394
LC ebook record available at https://lccn.loc.gov/2021062395
Cover Image: © Felix Furo/Shutterstock
Cover Design: Wiley
I wish to dedicate this book to the memory of my father.
Acknowledgements
Chris Hynes for unconditional love, help and support. My family for their love and encouragement.
Professor Windy Dryden for his clinical and professional guidance.
My colleagues and friends at the College of Cognitive Behavioural Therapies and our REBT enthusiastic students.
Introduction to the Third Edition
CBT is recognised as one of the leading, evidence‐based talking therapies. CBT places much emphasis on currently held beliefs and attitudes, painful emotions, and problematic behaviours that can sabotage a fuller experience of life. CBT teaches us a philosophy of life that can be learned by everyone in order to be happier.
The ideas and philosophies in CBT stem from ancient and modern philosophers, science, psychology, common sense and humanity. CBT is supported by a wealth of research, is used extensively by the NHS and recommended by NICE (National Institute for Health and Clinical Excellence), for many emotional and psychological problems.
There are many types of CBT. Rational Emotive Behaviour Therapy (REBT) is one of the cognitive behaviour therapies under the CBT umbrella. It is an evidence‐based, psycho‐educational and philosophical model developed by Albert Ellis. Since the first edition, REBT has continued to grow. Research in REBT has demonstrated both its effectiveness and efficacy for both clinical and non‐clinical problems.
REBT is grounded in acceptance: СКАЧАТЬ