Похудеть легко. Анна Александровна Вощенко
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Название: Похудеть легко

Автор: Анна Александровна Вощенко

Издательство: Автор

Жанр: Здоровье

Серия:

isbn:

isbn:

СКАЧАТЬ нерафинированное)-0,5 ст.л

      ПЕРЕКУС 2

      Творог данон мягкий 5%-170 гр.

      УЖИН

      Минтай (любая нежирная рыба)(замена: грудка-130 гр )-170 гр.

      Салат (овощи)-200 гр.

      Масло оливковое (любое нераф.)-0.5 ст.л.

      МЕНЮ 8 1412 120 58 97 тут жирно шоколад и много ккал зефир

      ЗАВТРАК

      Омлет + бутерброд (хлеб, творожный сыр, огурец, грудка)

      Яйцо-2 шт.

      Молоко-50 мл.

      Хлеб цельнозерновой-80 гр.

      Сыр творожный или легкий тысяча озер 15%-30 гр.

      Куриная грудка или грудка индейки-50 гр.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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