Dry Beans and Pulses Production, Processing, and Nutrition. Группа авторов

Чтение книги онлайн.

СКАЧАТЬ href="#ulink_b228ea58-f333-5e7d-a55f-f8d1f41df22b">Fig. 1.6. A sampling of valued‐added dry bean products (*Individually quick frozen)

      Source: Adapted from Uebersax et al. (1989, 1991).

      Selected categories of dry bean‐based products utilized in industrialized regions include packaged dry beans, canned beans (beans in brine or specialty sauces), precooked bean products (precooked and dehydrated bean flakes and powders), extruded and pasta‐type products, specialized food ingredients (meals, flours, concentrates, powders, and flakes), quick‐cooking beans, and frozen beans. In the developed nations, canned products consistently dominate bean usage (based on individual frequencies of use data and total sales volume) compared with dry beans distributed in prepackaged retail offerings or through direct bulk dispensing (Siddiq and Uebersax 2012). Legume derived ingredients, i.e., flours and isolates, are being used on increasing levels for processing a variety of products, such as baked goods, fried products, and extruded snacks (Fernando 2021; Hall 2021).

NUTRITIONAL PROFILE AND HEALTH BENEFITS

The characteristics that make beans and pulses a good food value are health and wellness. It is noteworthy that consumers are increasingly selecting healthy and balanced diets proportionally higher in plant–based foods. Dry beans and other pulses have significant nutritional and health advantages for consumers since they are high in proteins and dietary fiber and very low in fat; and are environmentally sustainable, e.g., advantages associated with nitrogen fixation in soils by legumes (Uebersax 2006; Clemente and Olias 2017). Generally, rural populations consume greater levels of legumes than the contrasting urban populations, because of the dependence on locally produced foods. People of subsistent or lower‐income levels generally consume larger quantities of beans, which furthers the stereotype that “beans are poor man’s steak,” which often stigmatizes and denigrates bean use and reduces expanded utilization (Siddiq and Uebersax 2012).

Nutritional profile

Legumes are a good source of protein, dietary fiber, starch, minerals, and vitamins (Kutos et al. 2002; Hayat et al. 2014; Venkidasamy et al. 2019). Table 1.5 shows a compositional comparison of dry beans with major cereal grain crops. In comparison to these cereal grains, beans are relatively high in proteins and dietary fiber while low in carbohydrates and fat. Detailed composition of selected dry beans and pulses in presented in Table 1.6.

      The 2015–2020 Dietary Guidelines for US Americans (DGA) classify mature legumes as a food group with a weekly recommendation of 1.5 cups (equivalent to 37.5 g cooked mature legumes/day) for nonvegetarians and 3 cups (equivalent to 75 g cooked mature legumes/day) for vegetarians (USDHHS and USDA 2021). The most recent DGA (2020–2025), issued in December 2020, make similar recommendations for legume consumption; however, further emphasize on reduction in added sugars and a greater focus on stages of life requirements (infants, children and adolescents, adults, pregnant/lactating women, and older adults).

Health benefits

      Health benefits of legumes have been researched extensively and reported in the literature (Mudryj et al. 2014; Maphosa and Jideani 2017; Kamboj and Nanda 2018; Perera et al. 2020). The role of legumes as therapeutic agents in the diets of persons suffering from metabolic disorders has gained some research interest (Chugh et al 2017; Budhwar and Chakraborty 2020; Tiwari et al. 2020). Public health officials recommend increasing the proportion of legume‐based polymeric plant carbohydrates in the diet. For example, regular consumption of dry beans in the USA, where obesity is on the rise, has been suggested to significantly improve the diet quality (Mitchell et al. 2009). In recent years, heightened consumer awareness has led to the promotion of less saturated fat, cholesterol, sugar, and salt in the diet and the preference for complex carbohydrates such as fiber from legumes. However, with growing urbanization even in the developing countries, ready‐to‐eat foods play a major role in the food consumption pattern (Njintang et al. 2001).

Table 1.5. Comparison of nutritional profiles of dry beans, chickpea and lentil with other grains (per 100 g).

      Source: Adapted from USDA (2021).

Nutritional profile	Dry beans1	Chickpea	Lentil	Wheat	Oat	Corn
Energy (kcal)	341	378	352	339	389	361
Protein (g)	21.97	20.47	24.63	13.7	16.89	6.93
Carbohydrate (g)	61.74	62.95	63.35	72.57	66.27	76.85
Dietary fiber (g)	15.38	12.2	10.70	12.2	10.6	7.3
Total lipid/fat (g)	1.30	6.04	1.06	1.87	6.9	3.86
Iron (mg)	5.57	4.31	6.51	3.88	4.72	2.38
Potassium (mg)	1355	718	677	405	429	315
Folate (μg)	432	557	479	44	56	25

¹ Average of pinto, navy, red kidney, and black beans

Table 1.6. Composition of selected dry beans and pulses (per 100 g).

      Source: USDA (2021).

	Unit	Pinto bean	Navy bean	Black bean	Red kidney СКАЧАТЬ В начало < 17 18 19 20 21 22 23 24 25 26 > В конец