100 советов по здоровью и долголетию. Том 7. Ольга Прядухина
Чтение книги онлайн.

Читать онлайн книгу 100 советов по здоровью и долголетию. Том 7 - Ольга Прядухина страница 10

Название: 100 советов по здоровью и долголетию. Том 7

Автор: Ольга Прядухина

Издательство: Издательские решения

Жанр: Здоровье

Серия:

isbn: 9785005538253

isbn:

СКАЧАТЬ пищи должен содержать 30—50 гр углеводов.

      Необходимое количество углеводов соблюсти легко, в них-то как раз и нет недостатка, как правило! Например, в хлебе содержится в среднем 50 гр углеводов на 100 гр продукта (практически не зависит от сорта – белый, серый, цельнозерновой), в макаронах – 75 гр.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ