Body Blitz: 5 Simple Steps to Permanent Fat Loss. Joanna Hall

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Название: Body Blitz: 5 Simple Steps to Permanent Fat Loss

Автор: Joanna Hall

Издательство: HarperCollins

Жанр: Спорт, фитнес

Серия:

isbn: 9780008108496

isbn: 0

Аннотация:

5 steps to lose weight from ITV’s This Morning’s Fitness and Diet ExpertJoanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:• No carbohydrates after 5pm• Eat the right balance of foods• Increase water intake to 2 litres a day• Follow the basic exercise programme.• Follow the 80/20 rule – be consistent 80% of the time and you will succeed.This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.