Body Blitz: 5 Simple Steps to Permanent Fat Loss. Joanna Hall

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Copyright

      Thorsons

      An Imprint of HarperCollinsPublishers 77–85 Fulham Palace Road, Hammersmith, London W6 8JB

       www.harpercollins.co.uk

      First published 2001

      © Joanna Hall 2001

      Joanna Hall asserts the moral right to be identified as the author of this work

      Joanna Hall’s website address is: www.joannahall.com

      A catalogue record of this book is available from the British Library

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       HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.

      Source ISBN 9780722540435

      Ebook Edition © JULY 2014 ISBN: 9780008108496

      Version: 2014–8–19

      Contents

       Cover

       Title Page

Copyright

Part I: All About Body Blitz

Be The Best You Can Be!

The Body Blitz Lifestyle

Part II: 5-Step Body Blitz Plan To Permanent Fat Loss!

Step 1: The Starch Curfew – Cut your carbs after 5 p.m.

       Step 2: H₂O – Why more water means less fat

       Step 3: Figuring Out Fat – The good and the bad

       Step 4: Make Time For Exercise – And say goodbye to fat!

       Step 5: Be Consistent – You only have to be ‘good’ 80% of the time!

       Part III: Body Blitz Good Food Guide

       Eating Out

       Eating In

       Body Blitz 14-day Eating Plan

       Useful Addresses

       Keep Reading

       Acknowledgements

       About the Publisher

CHAPTER ONE

       Be The Best You Can Be!

      Most people know to lose weight we have to eat less and exercise more – but somehow something always seems to get in the way – LIFE! Here are a few questions for you to think about:

       1. Do you experience frustration at seeing your weight go up and down on the scales?

       a. yes

       b. no

       2. Are you a seasoned dieter who tries every diet available and yet you still don’t seem able to shift those extra pounds?

       a. yes

       b. no

       3. Do your diet attempts leave you a diet hermit rather than living life to the full?

       a. yes

       b. no

       4. Do you want a diet and fitness plan that fits in with your lifestyle – that lets you go out to dinner and socialize with friends, while still achieving your weight and fat loss goals?

       a. yes

       b. no

      If you have answered yes to any of the above questions then Body Blitz is for you. The Body Blitz diet and fitness plan shows you the five steps you need take to lose weight and body fat – and keep it off for good!

      WHAT IS THE BODY BLITZ PLAN?

      Losing weight and body fat is a subject that provokes an array of discussions and fad slimming products and diets. Unfortunately, while some people may claim spectacular results with tablets, potions and ‘miracle’ foods, the real truth is that long-term weight management requires a little effort and know-how to be able to make it work for you СКАЧАТЬ