Лечебное питание при стрессах и заболеваниях нервной системы. Татьяна Дымова

Чтение книги онлайн.

СКАЧАТЬ грубого помола, отрубей, жареных кукурузных зерен и постных супов.

      Овощи можно есть сырыми, пареными, печеными. Однако не следует забывать о том, что тепловая обработка значительно уменьшает содержание витаминов и минеральных компонентов. Овощи и фрукты стимулируют пищеварение и усвоение белков и углеводов.

      Стерины овощей и фруктов тормозят переход углеводов в жиры. Помимо этого, овощи и фрукты – важный источник витаминов, минеральных солей и органических кислот, необходимых для обмена веществ.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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