Стрессоустойчивость. Как сохранять спокойствие и высокую эффективность в любых ситуациях. Шэрон Мельник
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      American Institute of Stress, источник: http://www.stress.org/americas.htm

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      McEwen, B. (2002). The End of Stress as We Know It. Washington, DC: National Academies Press.

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