169 рецептов для хорошей памяти и ясного ума. А. А. Синельникова
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      Примечания

      1

      Молчанова О. П. Основы рационального питания, Медгиз, 1949.

      2

      Романовский В. Е., Синькова Е. А. Витамины и витаминотерапия. Ростов н/д: Феникс, 2000.

      3

      R. H. Bunnell, 1965; W. H. Senrell, 1972.

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