The Obesity Code Cookbook. Jason Fung

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      Copyright © 2019 by Jason Fung and Alison Maclean

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      All rights reserved. No part of this book may be reproduced, stored in a

      retrieval system or transmitted, in any form or by any means, without

      the prior written consent of the publisher or a license from The Canadian

      Copyright Licensing Agency (Access Copyright). For a copyright license,

      visit accesscopyright.ca or call toll free to 1-800-893-5777.

      Greystone Books Ltd.

       greystonebooks.com

      Cataloguing data available from Library and Archives Canada

      ISBN 978-1-77164-476-1 (cloth)

      ISBN 978-1-77164-477-8 (epub)

      Editing by Lucy Kenward

      Copyediting by Lesley Cameron

      Proofreading by Jennifer Stewart

      Cover and interior design by Nayeli Jimenez

      Cover and interior photographs by Gabriel Cabrera,

      assisted by Marley Hutchinson

      Food styling by Blanka Smekal, assisted by Brianne Beaudoin

      Greystone Books gratefully acknowledges the Musqueam, Squamish,

      and Tsleil-Waututh peoples on whose land our office is located.

      Greystone Books thanks the Canada Council for the Arts,

      the British Columbia Arts Council, the Province of British Columbia

      through the Book Publishing Tax Credit, and the Government of

      Canada for supporting our publishing activities.

      This book is dedicated to my family, who has always helped

      and supported me through my journey in life. I’m blessed to have such

      support. For my parents, Wing and Mui Hun Fung, Michael

      and Margaret Chan, you’ve taught me so much. For my beautiful wife,

      Mina, who means everything to me. For my children, Jonathan

      and Matthew, who bring me such joy.

      Contents

       INTRODUCTION

       • The Obesity Epidemic 9

       • What to Eat 18

       • When to Eat 30

       • Practical Fasting Facts and FAQS 35

       RECIPES

       • Pantry 45

       • Break the Fast 50

       • Significant Salads 68

       • Vegetables 86

       • Poultry: Chicken, Duck, and Turkey 106

       • Fish and Shellfish 122

       • Meats: Beef, Lamb, and Pork 144

       • Treats and Small Bites 166

       • Broths and Other Beverages 184

       APPENDIX

       • Sample Meal Plans for 16-, 24-, 36-hour Fasts 197

       ACKNOWLEDGMENTS 201

       INDEX 202

      ( 9 )

      Introduction

      The СКАЧАТЬ