To be happy is allowed. For women. Tatyana Lozhkina

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      Being happy is allowed

      Being happy is allowed,

      You’d better not to wait for a permission from the outside!

      I allow myself to be happy today,

      I allow myself to enjoy the life,

      I allow myself to enjoy it,

      I allow myself to reach out the light,

      I allow myself to be the light,

      I allow myself to be surprised,

      I allow myself to admire

      (And even if I admire myself).

      I allow myself to show up,

      I allow myself to be lost in love,

      I allow myself to be loved,

      I allow myself to be tender,

      I allow myself to be an affection,

      I allow myself just to BE,

      Expecting nothing in return.

      How difficult it can be sometimes,

      And everything is because of the fear hidden inside.

      Being afraid of not being loved or approved,

      Being afraid to be left somewhere behind.

      I allow myself to be afraid,

      I allow myself to let go this fear,

      I let myself wake up,

      I let myself fly! And now I’m flying,

      I’m flying!

      I let go everything that was before

      I just believe in myself and in life.

      Oh, life, how I love you!

      Oh, life, I thank you!

      Oh, life, I accept you in all your diversity!

      And it is really so!

      I. Woman is a universe with its distinctive features and beautiful moments of life in it.

      Woman is a heart of a family

      Have you ever asked yourself who is a woman? She is the one that creates atmosphere almost everywhere. I believe that each family starts with a woman. You can say that she is like Atlantean who holds an incredible weight of responsibilities and duties on her shoulders. Responsibility for children and the internal environment of her home are the crucial ones and she’s the basis of relationships with her husband.

      Many things depend on how you treat yourself. Do you want your beloved ones to be happy and successful, prosperous and replete? Then it is better to start with yourself. Trust your heart without paying attention to somebody’s opinions. We can dare to say that you have to love and accept yourself with all your negative and positive sides and imperfections.

      How can you learn this? Personally, I was helped by yoga, which I have been practicing for more than 15 years. During the classes all your attention should be transferred inside your inner world and directed to your feelings. Everything that is external and husk should fade away. Over times, problems and difficulties are getting somehow resolved or lose their significance. So that, life is gradually moving into the right direction, naturally and harmoniously.

      In addition, I really like simple meditation techniques which I use almost every morning. They help to light up my daily routines. To begin with, you can start with one and repeat it for 21 days at least 3 times a day. Then go to another one and do the same.

      These are the following meditations.

      1. By the light of my love, I cancel all negative programs towards my father, my beloved man, to all men. I create a new one, which is constructive and developing for relationships with my father, with my beloved, with all men and I show the light of my love.

      2. By the light of my love, I cancel every negative program towards my mother, to myself, to all women. I create a new one which is constructive and developing for relationships with myself, with my mother, with all women and I show the light of my love.