The New You: Tips and Tricks to Losing Weight, Get In Shape Safely and Keeping It Off. Daniel Inc. Michael

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СКАЧАТЬ then after three weeks, a full hour.

      The timing part means that you have a definite date to start with your fitness and you do not waiver from that.

      Do not put the diet off for another week, set a date, and start it now.

      Stay on top of your short-term and long-term goals.

      Focus on the smaller goals, such as replace this food for that food, or loose x pounds in 30 days, instead of your long-term goal of ultimately weighing x pounds.

      Understand that you might need to change your goals along the way, be flexible in your goals.

      Remember, setbacks will happen, there will be weeks when you do everything right, but you are not losing weight.

      Just never give up, and if you have to evaluate your food choices and replace one food for another in order to reach your goal, do so.

      Remember, this is a long-term plan, designed to not only shed the weight but to help you keep it off.

      Track your progress and celebrate each goal that you reach.

      Reward yourself with a treat, see a movie, and buy a new piece of clothing.

      You will have worked hard to reach each goal and you deserve to be rewarded for it.

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