Walk Like a Mountain. Innen Ray Parchelo

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СКАЧАТЬ them on a journey, promising them the greatest treasure at the conclusion. It is in this chapter that we are introduced to the teaching of skillful means (upaya) whereby a great teacher constructs their teaching according to what is most resonant for those in need. In this case, the leader chooses a journey as his skillful means.

      This book is about journeys, and takes the form of a journey. Every journey, no matter the length, purpose or mode of travel is a transition, a rite of passage, a transition ritual. In its simplest form it has three phases: separation or home-leaving; limin or pivot-point; and re-connection/re-collection. Separation or departure is recognizable as our leaving the family-hearth, making a break, however large with patterns and past. Often it is a home-leaving. Most importantly, this separation is purposeful. We are not driven onto the road, we deliberately step onto it with reasons and aspirations unique to ourselves. At some point we reach the limin, we become liminal. This liminality has an ambiguity, as Turner explains: “liminality is not only transition but also potentiality, not only ‘going to be’, but also ‘what may be’.” (Image, Turner, p. 3). Anyone who has walked a labyrinth understands that something shifts at the centre, what was approaching is now leaving, seeking has been satisfied. The ancient Romans used to place the two-headed god, Janus, in their doorways for this same reason. Being on the threshold or limin, Janus looked ahead, down the road, and back into the familiar, literally, the family hearth. The final phase is the re-entry, re-crossing the threshold back into the home we left. It is a re-connection, and yet, because of what we have become on the journey, we recollect how we are different.

      Within the journey on which we are embarking are three parallel journeys. The first is the unfolding journey of walking in Buddhist history and practice. We’ll join Shakyamuni, Bodhidharma, Jizo-bosatsu and countless others who unfolded the Dharma step by step. The second journey is our own journey of practicing walking. We explore how we can introduce foot-body-mind practices into the collection of practices which guide our own spiritual lives. We each will have a unique path to walk and that too will fork and meander as our practice-lives evolve. Finally, there is my own journey with walking, a pilgrimage that approaches fifty years. I hope to share how I’ve made my way along this wonderful Dharma-path, how I learned what Thich Nhat Hahn tells us – “peace is every step.”

      Walk Like A Mountain is divided into three parts:

       Part I: Preparations

      • Every journey demands preparation – destinations to name, maps to collect, baggage to secure. In this part, Chapters One to Four, we consider the Buddha-way as a foot path, we imagine where we might go and we anticipate the journey from the perspective of the threshold.

       Part II: Journey

      • Building on the metaphor of crossing and dwelling, we examine practices that are journey-like in form. In Chapters Five to Eight we introduce the first seven of our set of walking practices, each of which appears in the form of a journey.

       Part III: In-between Spaces

      • Introducing a second metaphor for walking practice, that of inhabiting in-between spaces, we meet a set of practices which take that form. In Chapters Nine and Ten we consider an additional four practices, with emphasis on newer practices which lead us beyond traditional Buddhist practices.

      The main chapters of our journey-book will use a journey form which is marked by the chapter title. In each chapter we reflect on the meaning of that phase of the journey. We identify a set of ten-plus foot practices, which combine Buddhist and modern affiliated practices. We’ll examine the origins and place of walking in Buddhist history, the forms of these distinct practices, describing the form and weighing the value of each. We’ll present simple step-by-step (so to speak) directions to make these strong elements of your practice.

      We’ll start off, as any Dharma practice instruction usually does, with a consideration of physical postures, body, foot and hand, and the importance of breath. We make some notes on accompanying equipment, not from the perspective of a ‘buyers’ guide’, but more to enrich the practice dimension of these practices. Finally, since not all Dharma practitioners are able-bodied, we look into how those with physical disabilities can modify foot practices for their use.

      You are encouraged to consider ways to direct your own practice to include foot practices. You can follow along the map of our journey. Alternately, if you have some appreciation for the general form of the practices (chapter 2), you can explore each of the ten forms (chapters 5-9) in whatever order you prefer. Chapters 5 through 9 divide the types of walking practice (which actually incorporate more than ten discreet forms). We begin in Chapter 5 with indoor forms, what most people are familiar with, introducing along the way the style of ‘Tai Chi walking’ which fewer people know. In Chapter 6 we meet takuhatsu or alms-round walks and some considerations of movement as a part of general monastic life. In Chapter 7, we try out some combined practices, where we walk and perform other practices, such as circumambulation, nembutsu or bowing. In Chapter 8, we look at the major long walking practices, including both the world-wide phenomenon of pilgrimage and the imposing kaihogyo practice developed by Japanese Tendai. In Chapter 9, we consider practices where walking takes on a symbolic form. In particular, we explore how the Pure Land schools envision their practice as a journey and how mandala practices are based on a journey metaphor. We close Chapter 9 by looking at two more recent methods, a primarily European model, labyrinth walking, especially the newer approaches to this practice, and, second, what Thoreau referred to in his writing as ‘sauntering’. The final new method emerges from 20^th century social activism and Engaged Buddhist activities, that is, using walks for social change.

      If you have been sitting before, you will find that your motionless experience can help to unfold the possibilities of foot practices. If walking is more of your first entrée into Buddhist practice, recognize that it is not a complete alternative to sitting forms. No matter how much walking you do, some experience with sitting practices is necessary to ground yourself in Buddhist practice. Later in your practice, as part of the teacher-student training decision process, you may choose, as I have, to focus in part or entirely on a foot practice. For the novice, it would be foolhardy to avoid the ‘refining fire’ of thorough and disciplined sitting methods.

      I further encourage you to approach each practice on its own merits, whether you have some experience or none. Practice each form as a new practice, one which invites you into a new way of meeting your body and mind experiences. As with any practice, it is foolish to judge the practice on a superficial exposure. You will need several months, even years, of regular practice to cultivate the forms and learn what it has to offer.

      However you approach or practice, СКАЧАТЬ