T'ai Chi. Cheng Man-Ch'ing
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Название: T'ai Chi

Автор: Cheng Man-Ch'ing

Издательство: Ingram

Жанр: Эзотерика

Серия:

isbn: 9781462901586

isbn:

СКАЧАТЬ 16 Posture 5. Grasp Sparrow's Tail, Rollback 17 Posture 6. Grasp Sparrow's Tail, Press 18 Posture 7. Grasp Sparrow's Tail, Push 19 Posture 8. Single Whip 20 Posture 9. Lift Hands 21 Posture 10. Lean Forward 22 Posture 11. Stork Spreads Wings 23 Posture 12. Brush Left Knee and Twist Step 24 Posture 13. Play the Guitar 25 Posture 13A. (Repeat of Posture 12) 25 Posture 14. Step Forward, Deflect Downward, Parry, and Punch 26 Posture 15. Withdraw and Push 27 Posture 16. Cross Hands 28 Posture 17. Embrace Tiger and Return to Mountain 29 Posture 17A. (Repeat of Posture 5) 30 Posture 17B. (Repeat of Posture 6) 30 Posture 17C. (Repeat of Posture 7) 30 Posture 17D. (Repeat of Posture 8) 30 Posture 18. Punch Under Elbow 32 Posture 19. Step Back and Repulse Monkey, Right 33 Posture 20. Step Back and Repulse Monkey, Left 34 Posture 20A. (Repeat of Posture 19) 34 Posture 21. Diagonal Flying 35 Posture 22. Wave Hands in Clouds, Right 36 Posture 23. Wave Hands in Clouds, Left 37 Posture 23A. (Repeat of Posture 22) 38 Posture 23B. (Repeat of Posture 23) 38 Posture 23C. (Repeat of Posture 8) 39 Posture 24. Squatting Single Whip 40 Posture 25. Golden Cock Stands on One Leg, Right 41 Posture 26. Golden Cock Stands on One Leg, Left 42 Posture 27. Separate Right Foot 43 Posture 28. Separate Left Foot 44 Posture 29. Turn and Strike with Heel 45 Posture 29A. (Repeat of Posture 12) 46 Posture 30. Brush Right Knee and Twist Step 47 Posture 31. Step Forward and Strike with Fist 48 Posture 31A. (Repeat of Posture 4) 49 Posture 31B. (Repeat of Posture 5) 49 Posture 31C. (Repeat of Posture 6) 50 Posture 31D. (Repeat of Posture 7) 50 Posture 31E. (Repeat of Posture 8) 51 Posture 32. Fair Lady Works at Shuttles, Right 52 Posture 33. Fair Lady Works at Shuttles, Left 53 Posture 33A. (Repeat of Posture 32) 54 Posture 33B. (Repeat'of Posture 33) 55 Posture 33C. (Repeat of Posture 3) 56 Posture 33D. (Repeat of Posture 4) 57 Posture 33E. (Repeat of Posture 5) 57 Posture 33F. (Repeat of Posture 6) 58 СКАЧАТЬ