Chakra Healing for Vibrant Energy. Michelle S. Fondin

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       Healing the Physical Body

       Proper Digestion and Assimilation of Nutrients

       Yoga Asanas and Pranayama Exercises to Heal the Third Chakra

       Healing the Emotional and Energetic Body

       Boundaries

       Assertiveness

       Owning Your Story

       Healing the Spiritual Body

       Writing Down Your Intentions and Desires

       Being Honest with Yourself

       Manipura Guided Meditation

       Energy-Body Healing with Gems and Colors

       Third Chakra Mindfulness Ideas to Ponder

       4. The Heart Chakra: Anahata

       Fourth Chakra Ailments

       Fourth Chakra Energy

       Our Societal Relationship with the Fourth Chakra

       Eros

       Philia

       Philautia

       Agape

       Living Life in the Anahata Chakra

       Recognizing Fourth Chakra Imbalances

       Accepting Fourth Chakra Gifts

       Healing Anahata: Daily Affirmation

       Healing the Physical Body

       Yoga Asanas and Pranayama Exercises to Heal the Fourth Chakra

       Healing the Emotional and Energetic Body

       Letting Go of Past Hurt

       Forgiveness

       Healing the Spiritual Body

       Choosing Peace

       Opening Your Heart

       Practicing Compassion

       Anahata Guided Meditation

       Energy-Body Healing with Gems and Colors

       Fourth Chakra Mindfulness Ideas to Ponder

       5. The Throat Chakra: Vishuddha

       Fifth Chakra Ailments

       Fifth Chakra Energy

       Our Societal Relationship with the Fifth Chakra

       Living Life in the Vishuddha Chakra

       Recognizing Fifth Chakra Imbalances

       Accepting Fifth Chakra Gifts

       Healing Vishuddha: Daily Affirmation

       Healing the Physical Body

       Chanting and Singing

       Head and Neck Exercises

       Yoga Asanas and Pranayama Exercises to Heal the Fifth Chakra

       Healing the Emotional and Energetic Body

       Living in Truth

       Being Authentic versus Being Nice

       Reflecting on Speaking Truth

       Healing the Spiritual Body

       Awakening to the Truth

       Vishuddha Guided Meditation

       Energy-Body Healing with Gems and Colors

       Fifth Chakra Mindfulness Ideas to Ponder

       6. The Third-Eye Chakra: Ajna

       Sixth Chakra Ailments

       Sixth Chakra Energy

       Our Societal Relationship with the Sixth Chakra

       Living Life in the Ajna Chakra

       Recognizing Sixth Chakra Imbalances

       Accepting Sixth Chakra Gifts

       Healing Ajna: Daily Affirmation

       Healing the Physical Body

       Yoga Eye Exercises

       Light Therapy

       Yoga Asanas and Pranayama Exercises to Heal the Sixth Chakra

       Healing the Emotional and Energetic Body

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