On the Verge. Cara Bradley

Чтение книги онлайн.

СКАЧАТЬ like for you, I will say that training your mind will help you find out for yourself. Research proves that mindfulness practices work. A committed, consistent practice can change the physiology of your brain so that you’re more engaged and less distracted. Mental strength training improves the way your brain works, and with practice you live more often from your clear mind and less from busy mind.

      The Snapshot below offers you a handful of ways to recognize your clear mind. Pocket a few and use them in both your practices and your daily life.

       SNAPSHOT: YOUR NATURAL STATE OF CLEAR MIND

Alert	Composed	Settled
Stable	Free	Open
Calm	At ease	Radiant
Strong	Spacious	Unhooked
Present	Sharp	Awake

      Besides feeling clear, shifting beyond your busy mind has many benefits. Accessing your clear mind offers you space and time to precisely assess situations, to stay open to the opinions of others, to regulate emotions, and to prepare appropriate responses in heated discussions. When you have glimpses of clear mind, you may find that you:

      1. Speak genuinely and authentically

      2. Connect more deeply with others

      3. Feel relaxed

      4. Are easier to be around

      5. Rally others around your message and vision

      6. Execute tasks with precision

      7. Create with freedom and joy

      8. Sense your intuition or inner direction

      9. Know what to say and what to do

GUT CHECK: SLIPPING INTO CLEAR MIND

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAgEBLAEsAAD/4Rc8RXhpZgAATU0AKgAAAAgABwESAAMAAAABAAEAAAEaAAUA AAABAAAAYgEbAAUAAAABAAAAagEoAAMAAAABAAIAAAExAAIAAAAeAAAAcgEyAAIAAAAUAAAAkIdp AAQAAAABAAAApAAAANAALcbAAAAnEAAtxsAAACcQQWRvYmUgUGhvdG9zaG9wIENTNCBNYWNpbnRv c2gAMjAxNjowMjoxMSAxMTo1MDowOQAAA6ABAAMAAAAB//8AAKACAAQAAAABAAAGcqADAAQAAAAB AAAJ9gAAAAAAAAAGAQMAAwAAAAEABgAAARoABQAAAAEAAAEeARsABQAAAAEAAAEmASgAAwAAAAEA AgAAAgEABAAAAAEAAAEuAgIABAAAAAEAABYGAAAAAAAAAEgAAAABAAAASAAAAAH/2P/gABBKRklG AAECAABIAEgAAP/tAAxBZG9iZV9DTQAB/+4ADkFkb2JlAGSAAAAAAf/bAIQADAgICAkIDAkJDBEL CgsRFQ8MDA8VGBMTFRMTGBEMDAwMDAwRDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAENCwsN Dg0QDg4QFA4ODhQUDg4ODhQRDAwMDAwREQwMDAwMDBEMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwM DAwM/8AAEQgAoABoAwEiAAIRAQMRAf/dAAQAB//EAT8AAAEFAQEBAQEBAAAAAAAAAAMAAQIEBQYH CAkKCwEAAQUBAQEBAQEAAAAAAAAAAQACAwQFBgcICQoLEAABBAEDAgQCBQcGCAUDDDMBAAIRAwQh EjEFQVFhEyJxgTIGFJGhsUIjJBVSwWIzNHKC0UMHJZJT8OHxY3M1FqKygyZEk1RkRcKjdDYX0lXi ZfKzhMPTdePzRieUpIW0lcTU5PSltcXV5fVWZnaGlqa2xtbm9jdHV2d3h5ent8fX5/cRAAICAQIE BAMEBQYHBwYFNQEAAhEDITESBEFRYXEiEwUygZEUobFCI8FS0fAzJGLhcoKSQ1MVY3M08SUGFqKy gwcmNcLSRJNUoxdkRVU2dGXi8rOEw9N14/NGlKSFtJXE1OT0pbXF1eX1VmZ2hpamtsbW5vYnN0dX Z3eHl6e3x//aAAwDAQACEQMRAD8AzHM+ZTBgn3T8EYjYJGp7KIbu1/Ko

СКАЧАТЬ