Название: Allergy-Proof Your Life
Автор: Michelle Schoffro Cook
Издательство: Ingram
Жанр: Здоровье
isbn: 9781630060756
isbn:
Consuming oils like corn oil, safflower oil, sunflower oil, or “vegetable oil,” which is usually a combination of corn, canola, and/or safflower oil, along with eating the meat of animals fed these fats in their diets, can worsen inflammation in the body, aggravate allergies, and negate the beneficial effects of healthy oils. Although many people know that fish (not the battered and fried variety) can be a healthier food choice thanks to its omega-3 fatty acid content, few people realize that if you eat a salad in which the dressing is made with one of the above-mentioned oils along with a piece of fatty fish, the oil in the salad will undo the benefits of eating the fish. Another example is tuna fish or sardines made into tuna salad or served on a sandwich alongside mayonnaise. The mayonnaise and the oils in the bread will counter any positive effects of eating the fish and aggravate low-grade inflammation in the body that leads to a wide range of possible health problems, including allergies and asthma.
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