Sensei of Shambala. Book III. Anastasia Novykh

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      When that delicious food filled my plate and I was about to try it, suddenly I felt such a wave of nausea and inner discomfort that it nearly turned my stomach. Hastily, I put down my fork back on the table, dropping my eyes on the floor. But the lines of the transparent floor seemed to become animated before my eyes and slowly at first, but then faster and faster they started whirling into some sign, which made me feel even worse. My head began to swim, and my breath quickened. I shut my eyes and clawed hold of the plastic arm-chair with all my strength, fearing that I would fall into a faint. The dizziness passed immediately though. Taking advantage of this temporary relief, I tried to concentrate on the solar plexus, on my ‘lotus flower.’ This simple meditation, once given to all of us by Sensei, became a peculiar first-aid in extreme cases. So far, it never failed me. And indeed, doing this meditation within a minute brought me into more or less normal state. My breath became steady, and I even managed to relieve somewhat that nauseating condition. I opened my eyes. Luckily, almost nobody noticed my temporary indisposition. The group was carried away by eating and talking with Ariman. Only Sensei glanced at me somehow kindly, which made me feel even more peaceful inside. But he instantly looked away, commenting upon another Eugene’s joke with humor. I breathed a sigh of relief and settled back in the arm-chair, trying to avoid looking at the food or the floor, because of incomprehensible “oddities” of my organism.

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