Витамины: для тех, кто хочет знать больше. Дмитрий Грачёв

Чтение книги онлайн.

СКАЧАТЬ авитаминоза D взрослых характерной особенностью является развитие остеопороза вследствие вымывания уже отложившихся солей; кости становятся хрупкими, что часто приводит к переломам.

      РАСПРОСТРАНЕНИЕ В ПРИРОДЕ И СУТОЧНАЯ ПОТРЕБНОСТЬ

      Наибольшее количество витамина D₃ содержится в продуктах животного происхождения: сливочном масле, желтке яиц, печени и в жирах, а также в рыбьем жире, который широко используется для профилактики и лечения рахита. Из растительных продуктов наиболее богаты витамином D₂ растительные масла (подсолнечное, оливковое и др.); много витамина D₂ в дрожжах.

      Конец ознакомительного фрагмента.

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