The Clitical Guide to Female Self-Pleasure: How to Please Yourself So Your Partner Can Too. Jenne Davis

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      Like many other things about your body, inner lips come in an infinite number of varieties. Some are tiny and sit neatly between your outer lips, while others will be much larger and hang out from below the outer lips. Some are thick and some are thin, but whatever shape or size they may be, they are all hairless and sensitive to the touch. As you become aroused you will likely find they change color due to the fact that they fill with blood when you are more turned on.

       Exercise:

      Remember that hand-held mirror I asked you to collect at the beginning of this chapter? Now is the time to find it and put it to good use again. Take some time to get comfortable and position the mirror so you have a good view of your vulva. I find it easier to do this by propping the mirror against the wall or a pillow and then sitting in front of it. Now take a good look at your inner lips, notice everything about them, for example their size and color. Now take one of your inner lips between your finger and thumb and start massaging it gently. Alternate between your two lips and notice any changes as you massage them. You will likely find that the color changes as you become more aroused.

       The Urethra

      The urethra is the medical term for your urinary opening or your pee hole. As the more common name suggests, this is where you pee from. The urethral opening is located between your clitoris and your vagina opening and is hidden between the labia minora. Its exact location will vary from woman to woman and it may or may not be clearly visible. The opening itself is a vertical, slit-like, or egg-shaped opening, that is around 4–5mm in diameter.

      Your urethra's main function in life is to give you somewhere to pee from. In some women it is possible to trigger an orgasm by stimulating the opening to the urethra but as a general rule it's not a great idea to place anything inside your urethra as this can cause a plethora of problems.

       Exercise:

      The urethra, as I said before, is where you pee from, and although it's not really thought of as a sexual thing it can be used as part of an exercise to strengthen your PC muscles, which will help with your sex life as a whole. The first thing to do is identify the PC muscle. The next time you go to the bathroom, sit on the toilet with your legs spread apart and see if you can stop and start the flow of urine without moving your legs or squeezing your buttocks together. If you’re doing it right you’ll feel an internal flexing and tightening beneath your bladder, in which case, congratulate yourself! You just found your PC muscle! A word of caution here. This is a great way of finding your PC muscle, but once you’ve identified the muscle, then make sure you aren’t peeing when you actually begin practicing the kegels as this can cause bladder infections. So now you’ve found your PC muscle, just follow these simple steps and you are doing your kegels!

      1. Breathe normally.

      2. Contract your PC muscle.

      3. Hold for a count of five.

      4. Relax your PC muscle.

      5. Repeat ten times.

       Clitoris

      The clitoris is the only organ in the human body that has no known purpose other than producing sexual pleasure. You can find the clitoris at the 12:00 position of your vulva. It’s located near the top of the vulva and may be hidden under the labia and/or clitoral hood. The head of the clitoris, or clitoral glans, is the small pea-sized bud of smooth, spongy, erectile tissue located at the top of the labia minora. It is covered, either partially or completely, by the clitoral hood – a flap of skin that looks like a hood over a little head. The clitoral hood is designed to protect the head of the clitoris, which may become erect and protrude from the clitoral hood when you are fully turned on.

      However, the visible head of the clitoris is just the tip of the iceberg. When someone uses the phrase ‘the tip of the iceberg’, it refers to the fact that as much as seven-eighths of the iceberg’s mass is under water, leaving only a small portion exposed. The clitoris is very much like an iceberg in that only the small glans is visible to us, but it actually extends into the body. The entire clitoris resembles a four-inch wishbone. It extends from the external and visible pea-sized tip, up the shaft, and into the body.

      Just as penises come in all shapes and sizes so do clitorises and while the average size of the clitoris is about one-quarter of an inch in diameter, it is possible to have a clitoris that can measure up to two and a half inches in length and one inch in diameter. When they are this large they bear a striking resemblance to a small penis, which is not really so surprising when you learn that the penis and clitoris are made up of the same tissues and develop from the same tissue when they are in the fetus. As with breasts, the clitoris will vary in size from woman to woman, and a small clitoris does not impact a woman's ability to orgasm.

       Exercise:

      Take a hand-held mirror and take another look at your vulva. Really concentrate on finding your clitoris this time. Not just your clitoral head, but your entire clitoris, which includes the shaft that runs along your inner labia. Now spend a little time touching just one side of your clitoral shaft at first, then the other. The fascinating thing about the clitoral shaft is that many women will report more sensitivity on one side than the other. As you stroke each side of the shaft, take note of how your clitoris reacts to each touch. If you have a large clitoral hood, then the chances are you will see the clitoris or pea-shaped object begin to peek out as you become more aroused. If you have a small clitoral hood, this might be a little less pronounced, but look a little closer and get familiar with your clitoris.

       Vagina

      The vagina performs many functions. Not only does it accept the penis during sex, captures sperm during ejaculation, and acts as a pathway for an egg, it also provides sexual pleasure, allows us to give birth and also to have periods. The vagina is the term that refers to the internal workings of the vulva and, as I have said before, people often confuse the two. Vulva outside: vagina inside.

      Like your eye, your vagina is a self-cleaning organ. No, it doesn't cry, but it does produce fluids that will cause it to naturally cleanse itself. It is a muscular barrel that measures in at around three or four inches long when you are not turned on. This might not sound very long, given that the average penis measures in at around five inches, but this is where the magic of the vagina really begins. Once you are turned on, or ‘aroused’, to give it its correct term, your vagina has the ability to expand. Think of it as a piece of elastic, if you will. This elastic nature is what allows a woman to accommodate pretty much any size of penis. It also allows us to give birth, although this process is slightly different from the one above. Your vagina is angled upward at around a 65-degree angle, which is, indecently, the angle that the average penis sits at once it is erect. Unlike some popular myths would have us believe, the vagina is not a wide-open, gaping hole. It's actually a collapsed space that contracts and expands when excited or penetrated. When you are turned on your vagina stretches out as you become more excited. In addition, your cervix and uterus will pull up and backward to allow more space for penetration, whilst the back of the vagina balloons out to create even more space. When you are not aroused your vagina resembles a collapsed hose.

      If you took a look inside your vagina, you would find it is pink, glistening, and has folds, called ‘rugea’, which give your vagina a ribbed texture. When you are younger these folds are more pronounced, but as you grow older they gradually disappear. When you become turned on, your vagina begins to lubricate itself and forms what look like beads of sweat all over its walls. The first third of your vagina is where you will find two-thirds of the nerve endings that reside there. So, as a general rule, the first two СКАЧАТЬ