How to Deal With Difficult People. Ursula Markham

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      ‘Your hair looks particularly nice today.’

      ‘Oh, no, it looks awful really.’

      All that is needed is a simple ‘thank you’ and a smile; then both ‘complimentor’ and ‘complimentee’ will feel satisfied.

      Making Changes

      These can be changes in your appearance, behaviour, routine, goals – or in your ideas. Circumstances, other people’s opinions and sometimes the media have all contributed to our preconceived ideas about those around us. Every young man clad in black leather and big boots is not a potential thug any more than every little old lady with silver hair is sweet-natured, but years of pigeonholing may lead us to group people together based on their outward appearance.

      If you are to be assertive, you need to make a commitment to change some part of yourself or your life. You might decide to change your style of clothes, to learn about a subject at evening classes or to alter your behaviour in particular situations. Start now by choosing some aspect of your life which you intend to change. Reinforce your commitment by writing down the details of your projected change:

       What change do I intend to make?

       What are the problems I may encounter?

       What will be the positive benefits?

       When am I going to begin?

      Communication

      An assertive person is a good communicator. Because he recognizes the importance of the other person’s opinion, he is a good listener. This involves understanding not only what is said but also all non-verbal communication (body language). He is able to begin conversations and to sustain them, speaking calmly and saying what he truly feels.

      Because communication is so vital, it is important to realize that ‘small talk’ has its place, too. We do not have to spend our entire lives discussing matters of earth-shaking significance. More trivial chat about the weather, holidays or what the children are doing is a means of forging a link between ourselves and others. People who are unable to communicate on such a level tend only to be able to ‘talk at’ rather than ‘talk to’ others. And, since no one really wants to be lectured continuously, resentment may soon grow on the part of the listener.

      Negotiation

      The ability to negotiate is an essential part of the assertive person’s repertoire. If this were a perfect world and everyone in it an assertive person, negotiating and compromise would be far more common.

      In order to negotiate in any situation it is necessary to understand the other person. After all, he has a right to his opinion just as much as you have a right to yours. If there is a clear indication of his feelings, show him that you are aware of it. You might say something like, ‘I can see that this is worrying you’ or ‘I understand your point of view’. If you are at all unsure of what his position is or how he feels, don’t be afraid to ask for an explanation.

      Whatever happens, and even if the other person loses his temper or becomes overemotional, you must remain calm. If you feel yourself growing tense, concentrate on relaxing your muscles – particularly those around your shoulders and jaw where tension is quick to build up. Breathe deeply and steadily; this will help you to remain in control.

      If you are going to negotiate you need to do so from a position of strength, so be sure that you are armed with whatever facts are necessary to back your point of view. And keep to the topic under discussion without allowing superfluous opinions or accusations to enter into the conversation. If the other person wanders off the point, gently but firmly bring him back to it.

      Eventually you may reach the stage where you feel it is appropriate to propose a compromise. This is not the same thing as capitulating or acting in a submissive way. There is little point in being stubborn just for the sake of it and you will probably find it easier than you think to reach a solution that satisfies both parties without either of you feeling that you have been forced to give in against your will.

      Handling Put-downs

      Unfortunately there are people who delight in making others feel small. While they should not be allowed to get away with it, an aggressive reaction will simply instigate an argument which may become heated. A submissive reaction will achieve nothing at all except possibly to cause the perpetrator to feel that he has scored a victory. Either of these responses will have the added negative effect of causing you to be annoyed with yourself afterwards.

      If you come into contact with someone who enjoys delivering a good put-down, try to see the hidden inference behind his words. If he says to you, ‘Haven’t you done that yet?’ what he is really saying is ‘You’re incompetent.’ Unless you know that you really are at fault and have failed to do something you promised to do, a possible assertive response would be ‘Not yet. When did you want it done?’

      If you are aware of put-downs and recognize them for what they are – a form of bullying where the aggressor is seeking to inflate his own ego by making you feel inferior – you are less likely to fall into this trap. If you have succumbed in the past, think about it now and decide how you would react should the situation present itself again.

      Dealing with Criticism

      No one really likes to be criticized. An assertive person, however, will realize that criticism falls into two categories:

       Unfair: If criticism is unfair, it is unimportant and you should not pay any attention to it.

       Fair and constructive: If the criticism is justified, although you still may not like to hear it, in the long term it can prove to be useful and positive.

      Reacting aggressively to criticism causes problems of its own. If you snap back at the critic you will probably start an argument. If you are not assertive, you will not win the argument and you will end up feeling bad about it.

      If you react submissively to criticism and always agree with the critic, whether or not he is being fair and just, you are simply pushing yourself lower and lower in his estimation – and in your own. Eventually you will reach the stage where you never do anything at all in case it attracts criticism from others. There are three main techniques for dealing with criticism:

       If the criticism is fair – agree with whatever is justified (although not with that which is simply judgemental) and say what you intend to do about it:‘It was your turn to do the washing-up this morning and it’s still there in the sink [criticism]; you’re absolutely hopeless [judgement]’.‘Yes, it was my turn. I’ll do it right now.’This is not a submissive response because the criticism is a fair one. You did promise to do the washing up and you failed to do so. Your reply will serve to show the critic that you acknowledge the fault and intend to put things right. This will take the wind out of his sails and a possible argument will be avoided.

       If the criticism has an underlying truth but is exaggerated – accept that which is justified but do not react in any way to the exaggeration:‘You were supposed to have that report on my desk by 9 this morning and you still СКАЧАТЬ