Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body. Bradley Simmonds

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СКАЧАТЬ Creamy Chicken and Pesto Buckwheat Spaghetti

       Spiced Roasted Root Vegetables with Feta and Pomegranate

       My Best Beetroot and Red Pepper Salad with Walnuts and Goat’s Cheese

       Toasted Sourdough Clt with Homemade Crisps

       Fillet Steak with Chilli Broccoli and Courgette and Sweet Potato Fries

       Lean Turkey Meatballs with Mixed Bean and Edamame Salad

       Homemade Vegetable Crisps

       Chilli Pesto with Boiled Eggs

       Homemade Houmous and Vegetable Crudités

       Spicy Salmon Fish Cake Bites

       Corn on the Cob with Chilli Butter

       Dinner

       Sweet-and-Spicy Asian Salmon with Pak Choi

       Beef It Up Teriyaki Stir-Fry

       Chilli Con Carne with Fluffy Rice

       Chicken and Mushroom Rice with Buttery Greens

       Post-Workout Piri-Piri Chicken Plate

       Fish, Crispy Potatoes and Mushy Peas

       Steak with Garlic and Parmesan Mushrooms and Vegetable Mash

       Mint Lamb with Super Green Salad

       Tuna Steak with Chunky Tomato Salsa and Avocado Salad

       Poached Cod in a Tomato and Thyme Sauce with Crunchy New Potatoes

       Social Sharers

       Green Thai Chicken Hot Pot

       My Family’s Favourite Fish Pie

       Roast Chicken Dinner

       One-Pot Cauliflower Curry

       Root Vegetable-Topped Cottage Pie

       Smoky Rainbow Skewers For Everyone

       Not-so-Naughty Nachos with Homemade Tex-Mex Dips

       Super-Lean Lasagne with a Parmesan Crust

       Coconut Chicken Dippers with a Sticky Chilli Sauce

       Sweet Potato Wedges with a Creamy Paprika Dip

       Drinks & Sweet Treats

       Red Velvet Beetroot Cakes

       Bursting Breakfast Muffins

       Chia, Chocolate and Raspberry-Layered Sundae

       Grilled Vanilla Peaches and Cream

       Get-up-and-Go Breakfast Protein Smoothie

       Green Super Smoothie

       Brad’s Banana Milkshake

       Full of Berries Smoothie

       Beetroot, Apple and Ginger Booster Juice

       Protein Snowballs

       Skinny Cranberry Cosmo

       Grapefruit and Gin Cucumber Cooler

       Strawberry and Vanilla Mojito

       Elderflower and Prosecco Fizz

       Connie’s Coconut Colada

       CHAPTER 4 MAINTAINING YOUR GOAL

       Acknowledgements

       List of searchable terms

       Alphabetical List of Recipes

       About the Publisher

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