Sit Down, Be Quiet: A modern guide to yoga and mindful living. Michael Wong James
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Название: Sit Down, Be Quiet: A modern guide to yoga and mindful living
Автор: Michael Wong James
Издательство: HarperCollins
Жанр: Здоровье
isbn: 9780008249649
isbn:
Thorsons
An imprint of HarperCollinsPublishers
1 London Bridge Street
London SE1 9GF
First published by Thorsons 2018
FIRST EDITION
Text and photography (except where indicated) © Michael James Wong 2018
Cover design by Sim Greenaway © HarperCollinsPublishers Ltd 2018
Cover photograph © Nicola Peters
A catalogue record of this book is available from the British Library
Michael James Wong asserts the moral right to be identified as the author of this work
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Source ISBN: 9780008249656
Ebook Edition © March 2018 ISBN: 9780008249649
Version 2018-02-01
This book is dedicated to you, your brother,your dad, your boyfriend, your grandpa,your teacher, your mate, your homie, yourBOYS and any guy ready to step into a moremindful way of living.
Now is the time to begin.
@boysofyoga
CONTENTS
You’re One Breath Away From Calm
Learning The Basics And How To Get Started