The 21 Day Blast Plan: Lose weight, lose inches, gain strength and reboot your body. Annie Deadman
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Название: The 21 Day Blast Plan: Lose weight, lose inches, gain strength and reboot your body

Автор: Annie Deadman

Издательство: HarperCollins

Жанр: Здоровье

Серия:

isbn: 9780008259266

isbn:

СКАЧАТЬ id="u183c16e0-fd8f-539f-a9a3-9b655a7f777a">

      HQ

      An imprint of HarperCollinsPublishers Ltd

      1 London Bridge Street

      London SE1 9GF

      First published in Great Britain by HQ

      An imprint of HarperCollinsPublishers Ltd 2018

      Text Copyright © Annie Deadman 2018

      Annie Deadman asserts the moral right to be identified as the author of this work. A catalogue record for this book is available from the British Library.

      Paperback ISBN 978-0-00-825925-9

      eBook ISBN: 978-0-00-825926-6

      Photography: Andrew Burton

      Food styling: Emily Jonzen

      Prop styling: Olivia Wardle

      Design & Art Direction: Hart Studio

      Editorial Director: Rachel Kenny

      Project Editor: Sarah Hammond

      Creative Director: Louise McGrory

      All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the publishers.

      I’d like to dedicate this book to all the brilliant

      people around the world who have Blast-ed

      their way to a better understanding of nutrition,

      a fervent love of squats and a body they’re proud of

      CONTENTS

       Cover

       Title Page

       Dedication

       FOOD & OUR BODIES:

       The background to Blast fat loss

       THE BLAST EATING PLAN & RECIPES:

       The food, the rules, the tools

       Chapter 6: Facing Change & Monitoring Your Progress

       Chapter 7: Strategies for Success

       Chapter 8: The Blast Recipes

       Breakfasts & Brunches

       Grain-Free Granola

       Broccoli and Salmon Frittata

       Cauliflower Hash Browns

       Tofu Mushroom Scramble

       The Blast Smoothie

       Mexican Bean Breakfast Bowl

       Nut and Berry Breakfast Jar

       Smoked Haddock Omelette

       Breakfast One-Liners

       Sweet Potato Rosti

       Buckwheat-Berry Breakfast Muffins

       Kedgeree

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