The Nut Butter Cookbook. Heather Thomas

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INTRODUCTION

      More and more of us are going nuts about nut butters as we embrace a healthier lifestyle and more wholesome diet. For many of us they have become a staple, and their popularity has expanded way beyond the familiar peanut butter we’ve all been eating for years. The choices now available are extremely diverse, and their natural, healthy image, nutritional benefits and range of flavours make them very appealing. Delicious, nutritious and energizing, these nut butters help to make us feel good about ourselves as well as doing us good – and tasting great!

      WHY IS NUT BUTTER SO POPULAR?

      The nut-butter market is a huge success story and it continues to grow rapidly at a global level. There are many reasons for this spectacular growth trend:

       Nut butters appeal to people who want a more natural, healthy and ethical plant-based diet, especially flexitarians, vegetarians and vegans.

       They are also popular with athletes and fitness-conscious foodies as they are nutrient-dense and a great source of protein for muscle building, maintenance and recovery. Plus, they are a more affordable way to boost nutrient and calorie intake compared with pricey protein bars and shakes.

       Because they have a very low GI (glycaemic index) rating, they help to provide slow-release, long-lasting energy for active lifestyles.

       Nut butters are also a useful tool in weight loss as eating even small amounts can leave us feeling full and prevent hunger pangs. Moreover, most brands these days are unsweetened and do not contain any added sugar.

      GOOD FOR YOUR HEALTH

      Nuts are among the СКАЧАТЬ