The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being. Hale Dwoskin

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СКАЧАТЬ very same property, I nearly fell over.

      This is only one of many events that have led me to understand that a statement I’d heard repeatedly from Lester is absolutely true: “Even the impossible becomes completely possible when you are fully released on it.”

      I also got to practice using the Method right while closing deals, sometimes when people were renegotiating multimillion dollar contracts and trying to cheat me or each other by making up a whole new story of what we’d agreed on, instead of simply signing the papers and exchanging checks. These were tense occasions, as a lot of money was at stake. Nonetheless, because I was releasing, I knew when to be quiet—which is very difficult for a broker. I also knew when to stand up for what was correct. The financial rewards were beyond my expectations.

      By early 1987, I’d saved enough money to move to Arizona to rejoin Lester and support him in sharing his wonderful technique with the world. Much to the consternation of my brother and father, I relocated to Phoenix and became a full-time volunteer for his non-profit organization, the Sedona Institute, doing whatever was needed to get the word out. I spent most of the remaining years of Lester’s life working closely with him on his mission, almost entirely without monetary compensation. The reason I didn’t mind working for free was that I could see how much good I was doing, and how much I was personally changing for the better.

      In 1989, Lester asked me to move to Sedona to help him sell some of the organization’s real estate holdings to graduates in order to raise money. It was there that I met my wife Amy. I saw her in a karate class and immediately recognized who she was to me, so the next day I asked her out. She was dating another man at the time, however, and asked for my card in case her situation changed. A few months later, I got a call from her and we went out on a date. That was a Wednesday. By that Saturday she was taking the Sedona Method Course.

      Today, Amy and I have a beautiful, loving relationship, but it wasn’t always that way. It was tough in the beginning. Honestly, Amy was interested in other men at the time we met, so I had to do a lot of releasing for her finally to pick me. Once we married, we still had our disagreements—which of course still happens, that’s only natural. But because we both use the Sedona Method, when something happens that causes an upset, we let it go. From my perspective, our relationship is very unusual in that it just keeps getting better and more loving.

      By the early ‘90’s, my relationship with Lester had grown to a place of such mutual trust and respect that he decided to turn over the copyrights of his teachings to me and asked me to continue his work. I maintained the organization that he’d established towards this end until two years after his death. Then, in 1996, I decided it would be much more effective for Amy and me to start a new company, Sedona Training Associates, to convey the Method to the world in an even bigger way.

      One of the things that impresses me most about the process of releasing is that it has resulted in a sense of unshakable peace, happiness, joy, and calmness that is always with me, no matter what’s going on around me. Not that there still aren’t ups and downs, but, as Lester used to say, this is really the “bottoms-up method.” I know from my own direct experience that what I used to think was a peak experience, or something really terrific, is now normal, and my peaks just keeping getting higher and higher. I have no idea how far “up” is, and I’m looking forward to finding out.

      The good news is that the good I have experienced using the Method isn’t unique. People around the world have been able to produce the same kind of phenomenal results in their lives. Years ago, a study of the effectiveness of the Sedona Method was done with an insurance company called Mutual of New York. A group of field underwriters were trained in the Method, and their sales results were compared with as close a control group as possible over six months. Over the study period, the group that learned the Method outperformed the control group by 33 percent. The study was also broken down into two three-month segments, and the results in the second three months were better than the first three months. The Method’s efficacy increased over time.

      How to Use this Book

      In this book, you’ll be learning the Sedona Method, a technique that you can use every day for the rest of your life. As you begin letting go of all the emotional baggage that has been getting in the way of you doing what you already know you should be doing, and want to be doing, you’ll find yourself becoming increasingly successful at everything you do. This book will not give you a whole new list of “shoulds” and “shouldn’ts,” or new behaviors you “must” try to implement in your life. We are already “shoulding” on ourselves enough. Instead, you’ll be learning how to change yourself from the inside out. When you change yourself from the inside out, the changes are permanent.

      In addition, as you experiment with this simple system in your life, you’ll keep discovering more ways that you can apply it. Whatever initial insights you gain from reading this book and working with the Method are only the tip of the iceberg. This single technique can affect every part of your life, because it is built on the fact that we are already unlimited beings. If you think back over your life, you’ve probably had glimpses of this unlimited state, which is natural to us all. You’ve probably also had glimpses or periods where you felt like you were in a state of flow, moments in which everything seemed to “click” and work effortlessly. Through using the Sedona Method, it is possible for you to experience the flow as part of your everyday life from now on.

      I don’t know what kind of a reader you are. You may be the type who participates fully in what you read, or you may just collect useful ideas that you can call on later as you choose. I recommend you participate fully and do all the exercises presented in this book. In my experience, the only way that you can effectively learn how to let go is by doing it yourself. Direct experience. Additional benefits will be gained from reading this book repeatedly, as that’s how you’ll learn and integrate the practical skill of tapping your natural ability to let go of limitation.

      This book is divided into two parts. In Part One, we’ll explore the basics of the letting go process and the underlying motivations for inner limitation. You’ll be introduced to various techniques that can accelerate you on the path to freedom, such as ways for coping with resistance, being “present,” resolving your feelings about past conflicts, achieving your goals, and balancing the positive and negative sides of emotional equations. In Part Two, we’ll explore some of the specific areas of your life where the Sedona Method can have a strong, positive impact. These include finding freedom from guilt, shame, fear, and anxiety; breaking habits; building wealth; operating a business; improving relationships; developing radiant health; and contributing to the creation of a harmonious and peaceful world.

      Please work with the material in order. Each chapter builds a solid foundation for the ones that follow. You will not have learned all that you can from this book until you’ve worked with the chapters in order and done your best to apply what you’re learning in your daily life. Each chapter contains at least a few gems that can enrich your life. Allow yourself to be as open as you can to what is being communicated in this book and look at it as an opportunity to change your consciousness and your life.

      If you want to go still further after you complete this book, Sedona Training Associates offers an audiotape version of this course, as well as live seminars in many major cities throughout the United States and the rest of the world.

      Don’t Believe Anything I Say

      Please don’t believe anything in this book unless you can prove it for yourself. Just because something is said in writing does not make it so. Especially with authorities of any kind, there is a tendency simply to accept what is said on hearsay or belief. Lester strongly believed that we should avoid doing this with our teachers. Instead, we should allow ourselves to stay open to a teacher’s message as an experiment in growing. СКАЧАТЬ