Why Mars and Venus Collide: Improve Your Relationships by Understanding How Men and Women Cope Differently with Stress. John Gray

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       INTRODUCTION

      In the last fifty years, life has become more complicated. Longer working hours, intensified by grueling commutes and more traffic, the increased cost of housing, food, and health care, rising credit card debt, and the combined responsibilities of work and child care in two-career families are only a few of the sources of stress in our fast-paced modern lives. In spite of the new technologies designed to connect us, information overload and round-the-clock accessibility via the Internet and cell phones have reduced much of our communication to the equivalent of text messaging. We are stretched to the limit, with little energy for our personal lives. Despite increased independence and opportunities for success at work, we are often left with a sense of isolation and exhaustion at home.

      The unprecedented levels of stress both men and women are experiencing is taking a toll on our romantic relationships. Whether single or in committed relationships, we are often too busy or too tired to sustain feelings of attraction, motivation, and affection. Everyday stress drains our energy and patience and leaves us feeling too exhausted or overwhelmed to enjoy and support each other.

      We are often too busy to see what is obvious. A man will give his heart and soul to make enough money to provide for his family and return home too tired even to talk with them. A woman will give and give to support her husband and children and then resent them for not giving back the kind of support she thrives on giving. Under the influence of stress, men and women forget why we do what we do.

      As I travel the world, teaching the Mars and Venus insights, I have witnessed a new trend in relationships linked to increasing stress. Both couples and singles believe they are too busy or too exhausted to resolve their relationship issues, and often think their partners are either too demanding or just too different to understand. Attempting to cope with the increasing stress of working for a living, both men and women feel neglected at home. While some couples experience increasing tension, others have just given up, sweeping their emotional needs under the carpet. They may get along, but the passion is gone.

      Men and women have always had challenges in their relationships, but with the added stress of our modern lifestyles, these challenges have become bigger. With increasing stress in the outside world, our needs at home have dramatically changed. Without an understanding of our partners’ new needs for coping with stress, we can actually make things worse while trying to make things better.

      Fortunately, there is a new way to understand and cope with rising stress levels. Instead of being another problem we have to solve, relationships can actually be the solution. Instead of coming home to a new set of problems and stress, coming home can be a safe haven of loving support and comfort. Understanding how men and women cope with stress in different ways gives us a whole new perspective for improving communication and successfully giving and receiving support in our relationships.

      Good communication skills can bring men and women together, but when the increasing stress of our busy lives is added to the mix, Mars and Venus collide. Stress is a major contributor to why we fight, but the fact that men and women cope with stress differently is at the root of our conflicts. Though men and women are similar, when it comes to stress, they are very different. With increasing stress, these differences are intensified. Instead of facing life’s challenges and growing together in love, many couples drift apart to a comfortable but passionless distance, or are ripped apart by feelings of resentment, confusion, and mistrust that lead to explosive fights.

      It is sometimes as if we are from completely different planets; men are from Mars and women are from Venus. Without a positive way to understand our different coping mechanisms, Mars and Venus collide instead of coming together.

      Men and women not only respond to stress in unique ways, but the kind of support they need to relieve their stress is different as well. In every chapter of Why Mars and Venus Collide, we will explore the different ways men and women experience stress as well as the best ways to cope and support each other. My goal in writing the book is to provide you with a new way to understand each other and more effective strategies to create a healthy and happy relationship that will actually lower your stress levels.

      The more aware we are of our natural differences, the more tolerant we become when and if those differences show up. Instead of thinking, What’s wrong with my partner? you are able to ponder what is wrong with the way you are approaching her. Instead of concluding that your partner is purposefully being inconsiderate, you can at least feel some comfort knowing that he is oblivious or clueless. Couples often have no real sense of how things affect each of them.

      Accepting our differences can immediately lighten up our relationships. Many couples feel a heaviness in their lives, because they believe they have to sacrifice themselves to please their partners. This attitude needs to change.

      Certainly every relationship requires making adjustments, compromises, and sacrifices, but we do not have to give up ourselves. Instead, we can arrive at a reasonable and fair compromise. Life is not about having everything our own way whenever we want it. We experience the opening of our hearts when we share.

      When a plane takes off and flies on automatic pilot, it will arrive at its destination. Though the course seems perfect, it is not. At every point on its route, a plane’s course varies due to changing wind speeds and plane resistance. It is never perfectly on target, but it is generally moving in the right direction. A plane on automatic pilot constantly makes small adjustments to correct the direction.

      Relationships are the same way. No one is ever perfect, but your partner can be the perfect person for you. If we continue to correct and adjust ourselves, we can create a lifetime of love. When we can own our mistakes and adjust our actions, we can reduce the tension in our relationships.

      Without an understanding of our different needs, men and women are adjusting their actions and reactions to no avail. Our actions may be pointed in the wrong direction. My aim in Why Mars and Venus Collide is to give you the understanding and the techniques you will need to counter the disruptive effects of stress and to steer a true course to a lifetime of love.

      We’ll begin by examining the dramatic new source of stress in our lives brought on by the shift in the roles of men and women. The increased pressure on women to work outside the home and the diminished potential of men to earn enough to be sole providers has shaken the foundations of our society. The complex mosaic of traditional roles and expectations for men and women, fashioned and refined for thousands of years, has been shattered, and we are still picking up the pieces.

      Never before in history have we witnessed so much social change in such a short period of time. With equal rights, higher education, sexual liberation, and greater financial independence, women today have more choices to create a better life than ever before, but we are all more stressed at home. Never in history have women been expected to do so much, and that can be overwhelming on Venus. Of course, that stress is immediately transmitted to Mars and ends in misunderstanding, friction, and a sense of helplessness.

      After looking at the change in the expectations in our relationships, we will review groundbreaking scientific research that supports the gender differences I have described anecdotally in all of my books. There are physiological reasons that women find comfort in talking about their problems and men prefer to retreat, or why women can multitask and remember everything while men focus on one СКАЧАТЬ