The Mirror of Literature, Amusement, and Instruction. Volume 14, No. 392, October 3, 1829. Various

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СКАЧАТЬ how long one ought to indulge in sleeping. This question, like many others, cannot be reduced to mathematical precision; for much must depend upon habit, constitution, and the nature and duration of our occupations. A person in good health, whose mental and physical occupations are not particularly laborious, will find seven or eight hours' sleep quite sufficient to refresh his frame. Those whose constitutions are debilitated, or whose occupations are studious or laborious, require rather more; but the best rule in all eases is to sleep till you are refreshed, and then get up. If you feel inclined for a snug nap after dinner, indulge in it; but do not let it exceed half an hour; if you do, you will be dull and uncomfortable afterwards, instead of brisk and lively.

      In sleeping, as in eating and drinking, we must consult our habits and feelings, which are excellent monitors. What says the poet?—

      "Preach not to me your musty rules,

      Ye drones, that mused in idle cell,

      The heart is wiser than the schools,

      The senses always reason well."

      One particular recommendation I would propose in concluding this subject, from the observance of which much benefit has been derived—it is to sleep in a room as large and as airy as possible, and in a bed but little encumbered with curtains. The lungs must respire during sleep, as well as at any other time; and it is of great consequence that the air should be as pure as possible. In summer curtains should not be used at all, and in winter we should do well without them. In summer every wise man, who can afford it, will sleep out of town—at any of the villages which are removed sufficiently from the smoke and impurities of this overgrown metropolis.

      THE NOVELIST

      AN INCIDENT AT FONDI

      "Away—three cheers—on we go."

      The morning was delightful; neither Corregio, nor Claude, with all their magic of conception could have made it lovelier. The heaven expanded like an azure sea—and the dimpling clouds of gold were its Elysian isles—not unlike the splendid images we are apt to admire in the poems of Petrarch and Alamanni. The music of the birds kept time to the sound of the postilions' whips—the streams sung a fairy legend, and the merry woods, touched with the brilliant glow of an Italian sun, breathed into the air a delicious sonata. Such a morning as this was formed for something memorable! The Grand Diavolo and his bravest ruffians awaited the travellers' approach.

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      1

      At the end of Dorset-street, now communicating with Fleet-street, through Salisbury-square and Salisbury-court.

      2

      The Globe, the Rose, and the Swa

1

At the end of Dorset-street, now communicating with Fleet-street, through Salisbury-square and Salisbury-court.

2

The Globe, the Rose, and the Swan, were on Baukside; besides which there were, either then or after, six other theatres on the Middlesex bank of the Thames.

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