Омолаживающая гимнастика для сердца и сосудов. Людмила Филипповна Светлова
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СКАЧАТЬ калия), значительно ограничивают употребление поваренной соли. Одно из главных мероприятий – контроль поглощенной и выделенной жидкости (ограничение до 0,8-1 л в день). Необходимо учитывать всю выпиваемую (вода, чай, компот, суп и т. д.) и выделяемую жидкость. Важно ежедневно взвешиваться, так как первые 5 лишних литров жидкости в организме еще не проявляются отеками.

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