Gluten-Free All-In-One For Dummies. Dummies Consumer

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СКАЧАТЬ gluten just doesn’t sit right with you.

      

Bottom line: If it makes you feel bad, don’t eat it!

      Sadly, because the protocol for defining and diagnosing gluten sensitivity isn’t well established and there’s some disagreement about definitions of gluten sensitivity in the medical community, patients are often told to ignore inconclusive or confusing test results and to go back to eating their bagels and pizza. If you aren’t sure you can trust your test results, you may want to be tested again at a later time.

Going gluten-free without testing

      You may be tempted to skip the testing and jump right into a gluten-free diet. If, for instance, you highly suspect you have celiac disease or gluten sensitivity, it makes sense – going gluten-free can help you start healing the minute you start the diet. Most people begin feeling better right away, some take months to improve, but in the long run, you can look forward to improved health – sometimes dramatically improved.

      

But – and this is a great big caution flag here – if you plan to be tested, don’t give up your gluten just yet. You have to be eating gluten for an extended length of time before getting the blood test or the intestinal biopsy.

      If you don’t eat gluten, or haven’t eaten it for long enough, your body may not produce enough antibodies to show up on the tests, and the results will come back negative for gluten sensitivity or celiac disease – even if you do have the condition.

      In other words, the gluten-free diet will “heal” you. Your body will no longer think it has celiac disease or gluten sensitivity. It will stop producing antibodies, and your intestines will heal – so the tests that determine whether you have the conditions will tell you that you don’t, even if you do.

      

After you’ve gone gluten-free, you can’t be properly tested for celiac disease.

      No one knows for sure exactly how much gluten you need to eat to be properly tested, but if you eat the equivalent of one or two pieces of gluten-containing bread a day for at least three months, you should have enough gluten in your system to provide a measurable response.

      Keep in mind, though, that you may be causing damage to your body by continuing to eat gluten! It’s a conundrum, for sure!

      

If you decide to continue to eat gluten before testing and you have severe symptoms, talk with your doctor to decide whether you should continue to eat gluten.

      Realizing the Consequences of Cheating

      If you actually have gluten sensitivity and not celiac disease, you may be able to get away with eating gluten from time to time. Just make sure you remember those pesky false negatives and misdiagnoses, and make sure you don’t have celiac disease if you’re going to indulge.

      Some people are told they’re gluten sensitive when they really do have celiac disease. If that scenario applies to you and you continue to eat gluten, even if it’s just every once in a while, you could do some serious unseen damage, not to mention you may continue to suffer unpleasant symptoms.

      On the other hand, if you do have celiac disease and you want to improve your health by following a gluten-free diet, you’re going to have to do it 100 percent. A “gluten-free lite” diet won’t get rid of your symptoms, and it will continue to damage your body. The next few sections explain why.

Compromising your health

      If you have gluten sensitivity or celiac disease and you continue to eat gluten, you are compromising your health, even if you don’t feel any symptoms. Even the tiniest amount of gluten will cause you problems because you’re still setting off autoimmune responses and your body is being robbed of important nutrients that it needs to function properly and stay strong.

      When you have celiac disease, every bit of gluten you eat affects your intestinal tract adversely and keeps you from making healthy progress. That means you’ll need to be extremely careful about reading labels, choosing ingredients, and avoiding contamination while cooking.

Developing associated conditions

      Certain conditions are associated with celiac disease. It’s usually tough to tell which one developed first, but because awareness of other conditions is higher than that of celiac disease, people are usually diagnosed with the other one first.

      It’s important to understand the association between conditions for a few reasons:

      ✔ Someone who has one condition is more likely to have the other.

      ✔ If you don’t give up gluten, your chances of developing an associated condition may increase.

      ✔ An associated condition is a red flag that you may also have gluten sensitivity or celiac disease. If you have one of these conditions, you should be tested for gluten sensitivity or celiac disease.

      ✔ If people in your family have an associated condition, you may want to consider urging them to be tested – and being tested yourself.

Autoimmune diseases

      Several autoimmune diseases are associated with celiac disease, including

      ✔ Addison’s disease (hypoadrenocorticism)

      ✔ Autoimmune chronic active hepatitis

      ✔ Crohn’s disease

      ✔ Insulin-dependent diabetes mellitus (type 1 diabetes)

      

About 6 percent of people with type 1 diabetes have celiac disease, but many don’t know it. They often find managing blood sugar levels much easier on a gluten-free diet!

      ✔ Myasthenia gravis

      ✔ Raynaud’s phenomenon

      ✔ Scleroderma

      ✔ Sjögren’s syndrome

      ✔ Systemic lupus erythematosus

      ✔ Thyroid disease (Graves’ disease and Hashimoto’s disease)

      ✔ Ulcerative colitis

      Studies have shown that if you have celiac disease, the earlier in life you go on a gluten-free diet, the lower your risk of developing associated autoimmune diseases. And sometimes symptoms of other autoimmune diseases, like multiple sclerosis, improve on a gluten-free diet.

Mood disorders

      Some of the mood disorders associated with gluten sensitivity and celiac disease include

      ✔ ADD (attention deficit disorder) or ADHD (attention deficit hyperactivity disorder)

      ✔ Autism

      ✔ Bipolar disease

      ✔ Depression

Nutritional deficiencies

      Because gluten sensitivity and celiac disease affect the small intestine, nutritional deficiencies usually develop. These can include

      ✔ Specific vitamin and mineral deficiencies

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