Лучше каждый день: 127 полезных привычек для здоровья, счастья и успеха. Эс Джей Скотт
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      Дахигг Ч. Сила привычки. Почему мы живем и работаем именно так, а не иначе. – М.: Карьера Пресс, 2016. – Здесь и далее, кроме особо оговоренных случаев, прим. ред.

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