Гормоны счастья. Как приучить мозг вырабатывать серотонин, дофамин, эндорфин и окситоцин. Лоретта Грациано Бройнинг

Чтение книги онлайн.

СКАЧАТЬ style="font-size:15px;">      Лимбическая система (от лат. limbus – граница, край) – совокупность ряда структур головного мозга. Окутывает верхнюю часть ствола головного мозга, будто поясом, и образует его край (лимб). Участвует в регуляции функций внутренних органов, обоняния, автоматической регуляции температуры тела, эмоций, памяти, сна, бодрствования и др. Термин «лимбическая система» впервые введен в научный оборот в 1952 году американским исследователем Паулем Маклином. Прим. перев.

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 СКАЧАТЬ