Overview Physical Education Course for International Students. Educational book. E. A. Lubyshev

Чтение книги онлайн.

      Sample essay for lecture 3

      Physical fitness can be classified into two categories: health-related fitness and skill-related fitness. Health-related fitness focuses on the body’s ability to perform everyday activities and is composed of four main components: cardiorespiratory endurance, muscular strength and endurance, muscular flexibility, and body composition. These four components work together to contribute to overall fitness by improving the body’s ability to perform daily activities safely and effectively, without being overly fatigued.

      In addition to health-related fitness, skill-related fitness is also an essential component of physical fitness. Skill-related fitness is made up of six components: agility, balance, coordination, power, reaction time, and speed. These components are essential for success in sports and athletics and contribute to overall wellness.

      Physical activity is any bodily movement that requires energy expenditure. It can include activities such as walking, cycling, swimming, dancing, gardening, and playing sports. Physical activity is an essential component of a healthy lifestyle and can help individuals maintain or improve their physical fitness and overall health.

      To gain health benefits, it is recommended that adults engage in at least 30 minutes of moderate-intensity physical activity on most days of the week. This can be achieved through activities such as brisk walking, jogging, cycling, swimming, or playing sports. It is also recommended that adults engage in muscle-strengthening activities, such as weight training or resistance exercises, at least two times per week.

      Muscle-strengthening activities are crucial for maintaining and improving muscle strength, flexibility, and balance. A muscle-strengthening session should include a minimum of 8—10 exercises that target the major muscle groups, such as the arms, legs, back, and abdomen. The level of resistance should be such that an individual can perform 8—12 repetitions of each exercise before the muscle group becomes tired.

      Engaging in regular physical activity has numerous physical and mental benefits. Physical benefits include improved cardiovascular health, increased muscle strength and endurance, improved body composition, and improved bone health. Mental benefits include reduced stress and anxiety, improved mood, and increased self-esteem.

      HEALTH AND FITNESS TRENDS

      Lecture 4. The modes of workouts for students

      Physical fitness is not only important for physical health, but it also offers several other benefits. For instance, it can enhance social connections and provide a chance to discover new interests. It can also boost one’s mood, confidence, and self-esteem. In this context, exercise is an excellent way to promote physical fitness, health, and wellness.

      Weight training is a unique form of exercise that stands out from other types of workouts. It requires the use of weights or resistance to work the muscles, and this resistance increases the muscles’ strength and endurance. Weight training can be performed with various types of equipment, such as free weights, barbells, and weight machines. Weight training is not only for athletes; it is beneficial for people of all ages and abilities.

      Yoga is another form of exercise that offers both physical and mental benefits. It combines physical postures, breathing techniques, and meditation to promote relaxation and reduce stress. There are several different styles of yoga, each with a unique focus and intensity. Hatha yoga is one of the most popular styles and is perfect for those who want to reduce stress, improve flexibility and strength. However, individuals can choose any style that aligns with their needs and preferences.

      Pilates is a method of exercise that focuses on low-impact movements that improve muscular strength and endurance. It is named after its founder, Joseph Pilates, who designed a series of exercises that engage the abdominals, lower back, hips, and thighs. Pilates is beneficial for improving core stability, posture, balance, flexibility, and the prevention of back pain.

      In conclusion, weight training, yoga, and pilates are all great ways to achieve physical fitness and overall health. Each of these forms of exercise offers its unique benefits and can cater to various individual needs and preferences. It is crucial to choose a workout that is enjoyable and sustainable, which makes it easier to stick to and reap the maximum benefits.

      Questions to discuss for lecture 4

      – What are some of the benefits of getting fitter, aside from physical health?

      – How is weight training different from other types of exercise?

      – How can weight training contribute to overall fitness and wellness?

      – What are the different types of sports equipment that can be used for weight training?

      – How СКАЧАТЬ