Сбалансированное питание: Путь к Здоровью и Энергии. Вячеслав Пигарев
Чтение книги онлайн.

Читать онлайн книгу Сбалансированное питание: Путь к Здоровью и Энергии - Вячеслав Пигарев страница 15

СКАЧАТЬ примерно 6-8 мг дополнительного O2 на литр. Исследования подтвердили, что дополнительный кислород (15–500 мг/л) не оказывает положительного или отрицательного влияния на здоровье или гидратацию. В исследовании, проведенном на бегунах, напитки с дополнительным содержанием O2 улучшали выведение молочной кислоты и восстановление после тренировки, но не спортивные результаты.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ