Burn That! 20 kilos in 8 weeks. Alex Chuiko

Чтение книги онлайн.

СКАЧАТЬ your waist by 10 cm. If you want to reduce your weight by 5 kg, then you can expect a loss of 3-4 cm in the waist. If your goal is losing 10 kg, then you will shed 7-8 cm in the waistline area. If you decide to lose 20-30 kg, then you can reduce your waist by 16-22 cm. Record your current waistline in the Burn That Diary, set your target and move on! 

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