Стройной стать. Стройной остаться! 5 практических ключей к сытой стройности. Светлана Стрельникова
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СКАЧАТЬ 30—40 минут ведут к выделению кортизола. Этот гормон стресса замедляет обмен, и вместо увеличения скорости обмена происходит ее снижение. Длительность занятия практически не влияют на количество сжигаемых калорий. Основное увеличение обмена веществ и сжигание жира происходят в течение 48 часов после интенсивной 30-минутной тренировки

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