Безопасное похудение. Алексей Анатольевич Фесик
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СКАЧАТЬ к критическому.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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      Примечания

      1

      Различные источники дают разнообразные сведения, на основании которых можно вывести усреднённые показатели.

      2

      Смотрите раздел об ориентировочных нормативах потребления воды.

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СКАЧАТЬ