Paradise in Cheeseburgers. Matt James

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Название: Paradise in Cheeseburgers

Автор: Matt James

Издательство: Ingram

Жанр: Здоровье

Серия:

isbn: 9781607461265

isbn: 0

Аннотация:

Obesity, heart disease, and diabetes are reaching epidemic proportions, especially in the United States. What can we do about it?After trying most traditional diets, I decided to research how it is that we lose, gain, and maintain weight. The findings were the opposite of almost every mainstream diet in America, save a few. Those few diets get written off quickly because they point out the truth and science about how our bodies produce and burn energy.A hint: laziness and overeating are not the cause of fat gain. Read on to find out how I took control of my weight problem without drastically reducing my caloric intake.Companion blog at www.ParadiseInCheeseburgers.com