Fit After 40: Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age. Sarah Inc. Tyler

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Название: Fit After 40: Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age

Автор: Sarah Inc. Tyler

Издательство: Ingram

Жанр: Здоровье

Серия:

isbn: 9781456611798

isbn: 0

Аннотация:

As you age, you&#39;ll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You&#39;ll also realize that it also becomes more difficult for you to do certain exercises due to your old age. <br><br>By now, you just want to be healthy and fit in order to live a long life. However, you don&#39;t know where to start or how to start. It can be that you might&#39;ve also tried different diet plans in the past, but none of them had successfully worked out for you. <br><br>You feel like you should give up but you still want to try one last time. Well, this book will give you the basic breakdowns of what you <br>should do and what you should not do. It&#39;ll give you information on who you should consult with for additional help and it&#39;ll give you tips on what you should do on your own.