Anger Work: How To Express Your Anger and Still Be Kind. Dr. Robert Puff

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Название: Anger Work: How To Express Your Anger and Still Be Kind

Автор: Dr. Robert Puff

Издательство: Ingram

Жанр: Журналы

Серия:

isbn: 9781456603274

isbn: 0

Аннотация:

This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.<br><br>Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.