Superfoods (Speedy Study Guides). Speedy Publishing

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Название: Superfoods (Speedy Study Guides)

Автор: Speedy Publishing

Издательство: Ingram

Жанр: Личностный рост

Серия:

isbn: 9781633839687

isbn: 0

Аннотация:

Superfoods are the foods that provide numerous health benefits. They are usually plentiful, pleasant to the eye, and taste good. Superfoods may be beneficial to weight control. These foods are beneficial to specific disease control. These superfoods may reduce an individual risk for developing some cancers. They may help with blood pressure and diabetes control. There are infections that respond positive to these superfoods. Some of these superfoods are berries, orange and yellow vegetables, dark leafy vegetables, nuts, some fatty fish, lean meats, and grains, to name a few. Individuals may want to add these wonderful superfoods to their diet, for all those health benefits naturally.