Low-Calorie Dieting For Dummies. Susan McQuillan

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Название: Low-Calorie Dieting For Dummies

Автор: Susan McQuillan

Издательство: John Wiley & Sons Limited

Жанр: Спорт, фитнес

Серия:

isbn: 9780471790914

isbn: 0

Аннотация:

Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!