Move Your Mind. Nick Bracks

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‘Nick's openness and honesty about his own personal experiences, combined with his invaluable practical guidance, makes this book exactly what the world needs right now. It's like a big hug for your mental health.’

       Matt Eastwood, Global Chief Creative Officer, McCann Health

      ‘As is the case with others who have used life challenges as a spur for personal growth, Nick Bracks used his own deep insights into dealing with mental health challenges as inspiration for helping others who find themselves in the same situation. Nick draws on his own hard-won experience as well as pulling together key evidence, insights and advice from experts from many important fields. If you are seeking a life-changing road map to guide you to a path for improving your life and wellbeing then Move Your Mind is a go-to book.’

       Dr Craig Hassed OAM

MOVE YOUR MIND

       HOW TO BUILD A HEALTHY MINDSET FOR LIFE

       NICK BRACKS

First published in 2021 by John Wiley & Sons Australia, Ltd 42 McDougall St, Milton Qld 4064 Office also in Melbourne

      © John Wiley & Sons Australia, Ltd 2021

      The moral rights of the author have been asserted

      ISBN: 978-0-730-39204-0

      All rights reserved. Except as permitted under the Australian Copyright Act 1968 (for example, a fair dealing for the purposes of study, research, criticism or review), no part of this book may be reproduced, stored in a retrieval system, communicated or transmitted in any form or by any means without prior written permission. All inquiries should be made to the publisher at the address above.

      Cover design by Wiley

      Cover photo: © Andrew Raszevski

      Disclaimer The material in this publication is of the nature of general comment only, and does not represent professional advice. It is not intended to provide specific guidance for particular circumstances and it should not be relied on as the basis for any decision to take action or not take action on any matter which it covers. Readers should obtain professional advice where appropriate, before making any such decision. To the maximum extent permitted by law, the author and publisher disclaim all responsibility and liability to any person, arising directly or indirectly from any person taking or not taking action based on the information in this publication.

PREFACE

      I've been fortunate to work as a mental health advocate for the past decade, which came about following my own personal battle with depression and anxiety. This experience has enabled me to work with leading wellness experts, travel around the globe and speak to people from all walks of life — young and old, privileged and poor.

      As I began to lift back the layers, I saw that something was seriously missing. If daily life was becoming a struggle, where was the education that would help? Where were the tools to apply for a positive mindset? Add a global pandemic with anxiety and depression at record levels, and I questioned, what could be done on a practical level?

I wrote this book to fill that gap. To help you understand mental health in simple terms, and then move beyond that with a toolkit of practical daily techniques based on my experiences, learnings and expert insights. It was important to me that this book, like all the work I do in this area, also featured insights from experts, personalities and everyday people from all over the world. There's so much incredible knowledge out there and I've gone to great lengths to seek out the top thought leaders across many fields, such as psychologists, meditation and mindfulness experts, fitness professionals, doctors, advocates, sleep experts, nutritionists, philosophers and many more. It was also important to me that I spoke to personalities and everyday people and shared their stories. We learn from stories and by hearing about the trials and tribulations of these people we can find some common ground and realise that we're not alone and that we can overcome anything. You'll read insights from these experts, personalities and other inspirational people in the ‘Insights’ features scattered throughout СКАЧАТЬ