Путь из болота. Ключ к решению душевных и физических проблем. Ксения Фомина
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СКАЧАТЬ включаете как можно больше сенсорных деталей. Например, если вы думаете о пристани на тихом озере:

      – Смотрите, как солнце садится над водой.

      – Слушайте пение птиц.

      – Почувствуйте запах сосен.

      – Ощутите прохладную воду на своих босых ногах.

      – Прочувствуйте аромат чистого воздуха.

      Наслаждайтесь ощущением, что ваши заботы уходят, пока вы медленно исследуете место отдыха. Когда будете готовы, осторожно откройте глаза и вернитесь в настоящее. Не волнуйтесь, если во время сеанса визуализации вы иногда теряете из виду, где находитесь. Это нормально. Вы также можете испытывать чувство тяжести в конечностях, мышечные подёргивания или зевоту.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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СКАЧАТЬ