Simply Laura Lea. Laura Lea
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Название: Simply Laura Lea

Автор: Laura Lea

Издательство: Ingram

Жанр: Кулинария

Серия: Laura Lea Balanced

isbn: 9781951217303

isbn:

СКАЧАТЬ target="_blank" rel="nofollow" href="#fb3_img_img_cbfb0ebc-0b14-5a23-8b0c-b12f461b30bd.jpg" alt="Image"/> Raw fatty fish: 2 to 3 months

      Image Ground beef, turkey, & chicken: 3 to 4 months

      Image Nuts: 3 months

      Image Shrimp & scallops: 3 to 4 months

      Image Steak: 4 to 6 months

      Image Vegetables: 8 to 12 months

      DON’T FREEZE

      Image Dairy products: yogurt, cheese, sour cream, & milk

      Image Hard-boiled eggs

      Image Canned fish

      Image Fresh herbs (unless suspended in oil)

      Image Onions, peppers, artichokes, radishes, sprouts, & salad greens

      Image Uncooked rice

      Image Water-rich foods: lemon, lime, tomato, & cucumber

      temperature, butter and eggs bond and create

       an emulsion that traps air. While baking, the air

       expands, which creates a light and airy texture. In

       addition, butter and coconut oil become harder

       when combined with cold ingredients, as they are

       saturated fats. If a recipe calls for melted butter or

       coconut oil, and you whisk it with a cold egg, the fat

       will solidify. I suggest taking ingredients out of the

       refrigerator at least 30 minutes and ideally 1 hour

       before baking. If you’re short on time, microwave

       butter in 10 second intervals until just malleable

       but not melted or place eggs in a bowl of lukewarm

       water for 10 minutes.

      Cooling Before Storing: No matter the recipe, I

       highly recommend allowing it to cool completely,

       uncovered, before storing in a sealed container,

       whether on the counter, in the refrigerator, or

       in the freezer. Any bit of residual heat will cause

       condensation inside the container, which will make

       your food mushy.

      Tips for Freezing Food: Here are my tested tips and

       tricks for using your freezer to your advantage.

      Image Ensure that your freezer temperature is set to 0º F.

      Image Freeze fruits, vegetables and soups in sealable plastic bags.

      Image Use a silicone muffin pan or ice cube trays to freeze sauces. Once frozen, pop out the chunks, and store in a sealable plastic bag in the freezer.

      Image If you plan for an item to be in the freezer for more than one week, double bag or wrap in plastic wrap before placing in the bag.

      Image Label all your freezer bags with the name of the food and the date you froze it.

      Image Thaw food in the refrigerator, not at room temperature, to avoid the possibility of harmful bacteria.

      Image Freeze leftovers in individual portions, so you can grab exactly the amount you need without thawing the entire casserole or pot of soup. Plus, it takes less time to defrost and you don’t have to pack lunch!

      Cooking Terms

      Simmer versus Boil: When a liquid simmers, you will

       see very small bubbles around the edges, but not in the

       middle. When a liquid boils, you will see large rapidly

       forming bubbles all over the surface of the liquid.

      Mince versus Dice versus Chop: Starting with the

       smallest, mincing, you will create tiny pieces (about

       ⅛ inch). Mincing is usually used for garlic, ginger,

       and jalapeño. Dicing creates 1⁄4-inch pieces. Chopping

       refers to ½-inch pieces or larger, and sometimes is a

       more rough chop with pieces that aren’t necessarily

       uniform. If ingredients are to be puréed, they can

       often be roughly chopped.

      Sauté: To sauté food means to cook it in a bit of fat

       over medium to high heat while stirring.

      Deglaze: To deglaze a pan, you add a bit of liquid

       (often water or stock) to the pan after foods have

       been sautéed to loosen and scrape up any browned

       bits of food stuck to the bottom of the pan. This adds

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