Как читать Нью-Йорк. Интенсивный курс по архитектуре Нью-Йорка. Уилл Джонс
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Название: Как читать Нью-Йорк. Интенсивный курс по архитектуре Нью-Йорка
Автор: Уилл Джонс
Жанр: Энциклопедии
Серия: Визуальная энциклопедия
isbn: 978-5-386-04796-2
isbn:
Common Hypnosis Myths Dispelled
The entertainment shows in Vegas and on television that show “regular” people in a so-called hypnotic trance clucking like a chicken is really just a show. These people are not hypnotized. There is so much misinformation out there about hypnosis that it is time to set the record straight and dispel some of the many common myths about this valuable treatment.
Myth #1: You lose complete control of your mind and body.
Not true. You will not lose control over what you do and say, as the fictionalized people on TV do. Hypnosis is simply a more focused and heightened state of consciousness. You are actually more attuned to your surroundings. You WILL NOT lose control over your personality and your WILL maintain your integrity.
Myth #2: Your therapist will control you like a puppet.
False. Hypnosis is complete voluntary. The hypnotherapist simply uses the power of positive suggestion as the vehicle for change. To cause change, the hypnotherapist uses suggestion to influence the subconscious mind.
Myth #3: You will forget everything that happens under hypnosis.
A majority of people that go under hypnosis remember everything that is said and done during the session. In rare cases, people who are susceptible to deep hypnotic states will experience some level of lack of memory, however this is rare.
Myth #4: You can be sent into a hypnotic trance against your will.
This couldn’t be farther from the truth. For hypnosis to work at all, you need to be a willing participant in allowing it to work.
How to Use Hypnosis to Your Advantage
If your life is not what you would like it to be, perhaps hypnosis can help. It is especially helpful if you are doing things that you do not want to do (so the subconscious is ruling over the conscious mind). For example, issues such as smoking and eating disorders.
Self-hypnosis can be used as a tool when attempting to improve yourself. Its main function is to help you be more patient while working on your self- improvement efforts. In order for self-hypnosis to work, you must first identify the real source of the problem. Once this is identified, you will need to truly believe that hypnosis can, and will, work for you.
In order to make lasting positive change in your life, you need to identify the root of the problem. Once the source has been found, you can fix it. For example, if your problem is overeating, it is highly likely that the root of the problem actually has little to do with food itself, rather it is something emotional. Therefore, the goal of hypnosis should be to find the emotional issue that is causing you to eat. Once found, you can address it head on. Hypnosis will not work if you are trying to fix symptoms instead of the real reason for the problem.
Perhaps your issues involves “passive dysfunction.” Passive dysfunction is like a mental block, and is when the subconscious gets in the way of change. Using
hypnosis to uncover the real reason for the problem will help you, and your hypnotherapist, to create suggestions that will eradicate the issue.
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